Chapters include: 1. Be a Hero: You can make a difference. 2.Drowning prevention. 3. Self-rescue. 4. The rescue of others. 5.Specialized lifesaving skills. 6. First aid: the rescue process. 7.Lifesaving priorities: the ABCs. 8. First aid: the treatment of illness or injury. 9. Rescue strokes and skills. 10. Physical fitness and lifesaving. Appendix A: Stress reactions to rescues. Appendix B: Policy guidelines on rescue breathing practice. Appendix C: Swimming principles. 180 Pages, perfect bound.Index. Available in English or French
